Weigh In record (no journal entry) for 19 November 2023
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90 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3258 kcal
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Fat: 126.05g | Prot: 398.21g | Carbs: 142.75g.
Breakfast: Minuto Verde Arándanos, Winkler Nutrition Vegan Shake Protein, Manzana Roja, Tomates, Surlat Queso Proteína , PF Panceta Ahumada, Super Pollo Jamón Pechuga de Pollo, Clara de Huevo, Huevo, Super Pollo Filetitos de Pollo, Huevo, Mantequilla de Almendras, Aquasolar VeggiPro Chocolate, Simi Fibra, Colun Quesillo Light, Zapallo Hervido, Your Goal Protein Snack Chocolate & Crispis. more...
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2835 kcal
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Exercise:
Eliptica - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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StrongDivs's Weight History
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