Weigh In record (no journal entry) for 19 November 2023
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114.4 kg
Lost so far: 10.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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664 kcal
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Fat: 27.69g | Prot: 41.98g | Carbs: 79.66g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Yellow Rice, Quaker Rice Cakes - Butter Popcorn. Dinner: Venison taco. Snacks/Other: Tru Fru Chocolate Covered Frozen Blueberries. more...
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Losing 1.9 kg a Week
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Large Marge Sent Me's Weight History
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