Weigh In record (no journal entry) for 19 November 2023
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115.8 kg
Lost so far: 27.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1323 kcal
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Fat: 86.71g | Prot: 49.49g | Carbs: 82.00g.
Breakfast: Kekse, Lidl Sahnejoghurt Griechischer Art, Trumpf Schogetten Alpenvollmilch, Red Bull Sugarfree Energy Drink, Red Bull Sugarfree Energy Drink, Efepasa Sigir Dilim Salam, TiP H-Vollmilch 3,5%, Gouda, Sun Snacks Chips Paprika, Tukas Yaprak Sarma, Biber Dolmasi, Cafe Latte, Menemen, Gouda. more...
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Losing 1.4 kg a Week
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deny4403's Weight History
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