Weigh In record (no journal entry) for 19 November 2023
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2171 kcal
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Fat: 84.03g | Prot: 154.05g | Carbs: 206.55g.
Breakfast: Gut & Günstig Norvind Esrom, Gutfried Putenbrust Natur, Kräuterfrischkäse, Kaufland Unsere Feinen. Lunch: Bolognese, Nudeln (Gekocht), Milch 1,5%, Whey Protein - Vanille. Dinner: Erdnüsse, Milch 1,5%, Whey Protein - Vanille. more...
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steady weight
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