Weigh In record (no journal entry) for 19 November 2023
|
69.8 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
847 kcal
|
Fat: 28.91g | Prot: 90.28g | Carbs: 64.73g.
Breakfast: Ovo, Danone Corpus Zero. Dinner: Sadia Filezinho de Frango (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Evolution Nutrition Whey Protein Chocodynho, Banana Prata, Tocca Pasta de Amendoim com Chocolate Branco. more...
|
Losing 2.1 kg a Week
|
|
PatiMomolli's Weight History
|