Weigh In record (no journal entry) for 19 November 2023
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50.4 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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54 kcal
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Fat: 0.19g | Prot: 7.60g | Carbs: 5.91g.
Breakfast: Dr. Korner Хлебцы Кукурузные с Морской Солью, Яичный Белок. Lunch: Яичный Белок, Добрый Кола. Snacks/Other: Dirol Ассорти Фруктовых Вкусов. more...
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Losing 2.1 kg a Week
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