Weigh In record (no journal entry) for 19 November 2023
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100.3 kg
Lost so far: 32.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2278 kcal
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Fat: 93.92g | Prot: 99.31g | Carbs: 247.28g.
Breakfast: Grünländer Mild & Nussig, Grünländer Gartenkräuter, Purland Kaiserbraten, Hofburger Frischkäse mit Feinen Kräutern, REWE Bauern Brötchen, Goldähren Landbrötchen Mehrkorn, Knusperone Premium Müsli Früchte & Nüsse, Alpro Himbeere Apfel ohne Zuckerzusatz. Tea: Banane. Dinner: Wagner Steinofen Pizza Salami . Snacks/Other: Haribo Starmix, Simply Sunny Nuss-Mix Ungeröstet. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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