Weigh In record (no journal entry) for 19 November 2023
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77.2 kg
Lost so far: 9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1730 kcal
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Fat: 85.26g | Prot: 72.12g | Carbs: 169.20g.
Lunch: Hofer Preiselbeermarmelade, Felix Tomaten Ketchup ohne Zuckerzusatz, Pommes Frites, Goldland Puten Cordon Bleu. Dinner: Holzbauer Cabanossi, S-Budget Sauerrahm 15% Fett, Ja! Bergkäse, Semmel. Snacks/Other: Coca-Cola Coca-Cola Zero, Snickers Ice Cream, Red Bull Red Bull Sugarfree. more...
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steady weight
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MiaLove<3's Weight History
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