Weigh In record (no journal entry) for 19 November 2023
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101.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3809 kcal
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Fat: 34.08g | Prot: 152.91g | Carbs: 349.74g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite e Açúcar, Dillin Geleia de Amora. Second Breakfast: Brahma Brahma Chopp. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Carne de Vaca Assada. Afternoon Tea: Brahma Brahma Chopp. Dinner: Camil Arroz Branco Cozido, Coxão Mole Grelhado, Alface Americana, Contra-filé, Cerveja Normal. more...
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Losing 2.1 kg a Week
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edimarmelosilva88's Weight History
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