Weigh In record (no journal entry) for 19 November 2023
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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737 kcal
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Fat: 31.00g | Prot: 28.50g | Carbs: 82.40g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Gocciole Biscotti, Milka XL Cookies Nuts. more...
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steady weight
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