Weigh In record (no journal entry) for 19 April 2015
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70 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 95.74g | Prot: 74.68g | Carbs: 9.50g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Frimesa Nata. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Pepino (Descascado), Alface, Agrião, Músculo Bovino, Bacon (Curado, Frito, Cozido), Banha de Porco. Dinner: Usina de Beneficiamento de Leite Papenborg Laticínios Ltda. Nata Holandês, Papenborg Laticínios Queijo Mussarela Holandês, Sadia Presunto Cozido sem Capa de Gordura. Snacks/Other: Vinho Cabernet Sauvignon, President Manteiga com Sal, President Manteiga com Sal. more...
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1828 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Camboriú's Weight History
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