|
Sonntag, Beginn Creatin
|
104.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
3067 kcal
|
Fat: 104.55g | Prot: 161.78g | Carbs: 362.66g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Fitline Pro B 4 Yoghurt Drink, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Butter, Milch 1,5%, Kartoffeln, Golden Seafood Knusperfilet Senf-Honig. Snacks/Other: Schlagsahne, Rührkuchen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|