Weigh In record (no journal entry) for 19 November 2023
|
79.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1638 kcal
|
Fat: 59.49g | Prot: 118.02g | Carbs: 141.24g.
Breakfast: Dolce Gusto Cafe Au Lait, Biedronka Płatki Owsiane Górskie, Alesto Prażone Orzechy Laskowe Łuskane, Pilos Świeże Mleko bez Laktozy 2%, Stovit Dżem Truskawkowy bez Cukru. Lunch: Запеченная или Жаренная Рыба, Lidl Kasza Gryczana. Snacks/Other: Кальмар, Biedronka Serek Wiejski Delikate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|