Weigh In record (no journal entry) for 19 November 2023
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1904 kcal
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Fat: 72.10g | Prot: 153.19g | Carbs: 150.23g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Mühlenhof Schweinegeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chef Select Nudelauflauf mit Lauch Und Speck. Dinner: Dr. Oetker High Protein Pudding Schoko. more...
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steady weight
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Pascalito90's Weight History
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