Weigh In record (no journal entry) for 19 November 2023
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108.5 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1303 kcal
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Fat: 67.87g | Prot: 98.08g | Carbs: 73.83g.
Breakfast: Ei, Neni Baba Ganoush. Lunch: Schweinefleisch, Cenovis Minestrone. Dinner: Kürbissuppe. Snacks/Other: Äpfel. more...
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Losing 4.2 kg a Week
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bitranox's Weight History
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