Weigh In record (no journal entry) for 19 November 2023
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128 kg
Lost so far: 37 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1712 kcal
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Fat: 39.96g | Prot: 185.17g | Carbs: 144.33g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Blanc de Dinde, Pain Blanc. Lunch: Saint Eloi Riz Thaï Cuit, Cuisse de Poulet (Peau Pas Mangée), Cuisse de Canard. Tea: Bulk Powders Pure Whey Protein Chocolate. Dinner: Old El Paso Tortilla Pockets, Filet de Poulet, Danone Light & Free Fromage Blanc Saveur Vanille, Salade Verte. more...
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Gaining 3.5 kg a Week
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Curtis76's Weight History
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