Weigh In record (no journal entry) for 19 November 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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730 kcal
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Fat: 24.57g | Prot: 36.73g | Carbs: 92.52g.
Breakfast: Mel, Continente Cereais Frutos Vermelhos, Leite de Soja, Café Instantâneo (em Pó). Lunch: Continente Fiambre Perna Extra, Queijo Americano, Pingo Doce Tosta de Trigo. Dinner: Clementinas. more...
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Losing 1.9 kg a Week
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bentancourt's Weight History
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