Weigh In record (no journal entry) for 19 November 2023
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85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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696 kcal
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Fat: 28.33g | Prot: 21.39g | Carbs: 95.60g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Lezita Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Vince Sütlü Çikolata, Yeşil Elma, Vince Bitter Çikolata. Dinner: Ayçiçek Yağı, Lahana. Snacks/Other: Pekmez. more...
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Losing 3.5 kg a Week
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