Weigh In record (no journal entry) for 19 November 2023
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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167 kcal
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Fat: 8.45g | Prot: 9.28g | Carbs: 13.59g.
Breakfast: Кофе, Moja Kravica Mleko 2.8%. more...
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Losing 1.4 kg a Week
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