Weigh In record (no journal entry) for 19 November 2023
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95 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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152 kcal
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Fat: 10.50g | Prot: 5.90g | Carbs: 8.62g.
Breakfast: Сосиска, Салат Оливье, Гречка Отварная. more...
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Losing 2.1 kg a Week
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ponkastars's Weight History
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