Weigh In record (no journal entry) for 19 November 2023
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102.1 kg
Lost so far: 16 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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731 kcal
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Fat: 32.20g | Prot: 34.10g | Carbs: 75.37g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Aldi Schinkenwurst, Beste Ernte Gewürzgurken, Golden Toast Vollkorn Toast. Lunch: Aldi Schinkenwurst, Beste Ernte Gewürzgurken, Getoastetes Weißbrot. Dinner: Weißkohl. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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