Weigh In record (no journal entry) for 19 November 2023
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78.2 kg
Lost so far: 6.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1500 kcal
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Fat: 35.32g | Prot: 59.94g | Carbs: 230.95g.
Breakfast: Caffè (dalla Moca), Valsoia La Crema Vegetale, Esselunga Biscotti Petit. Lunch: Dolciando & Dolciando Gelato al Gusto Crema, San Carlo Patatine 1936, Sansepolcro Crostino Dorato Croccante, Insal'Arte Passato di Zucca e Carote , Gamberetto Cotti, Baguette, Angelo Parodi Filetti di Acciughe. Dinner: Nespresso Caffè , Mandarino, Parmareggio Parmigiano Reggiano 30 Mesi, Garofalo Pasta Mista, Minestrone. Snacks/Other: Baguette, Esselunga Biscotti Petit, Fiorentini Chips Super Protein, Mandarino. more...
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Gaining 4.2 kg a Week
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ManuG’87's Weight History
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