Weigh In record (no journal entry) for 19 November 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1826 kcal
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Fat: 91.68g | Prot: 63.11g | Carbs: 182.37g.
Breakfast: Meine Käsetheke Bayerischer Weichkäse, Grandessa Marmelade, Butter, Gekochtes Ei, Mehrkornbrötchen. Dinner: REWE Blattspinat, Aldi Griechischer Schafskäse Leicht, REWE Frischer Pizzateig. Snacks/Other: Dattel, Schokolade, Moser Roth Edel Bitter 70% Kakao. more...
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2885 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Aerobics - 50 minutes, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dembowholica's Weight History
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