Weigh In record (no journal entry) for 18 November 2023
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1463 kcal
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Fat: 41.75g | Prot: 104.38g | Carbs: 155.64g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee. Lunch: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Dinner: Vöslauer Balance Rote Traube. Snacks/Other: L-Free Halbfett Milch, kaffee, ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), Vöslauer Balance Rote Traube. more...
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Losing 1.4 kg a Week
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michael.wutzl's Weight History
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