Weigh In record (no journal entry) for 19 April 2015
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 63.14g | Prot: 41.68g | Carbs: 129.57g.
Breakfast: Naturjoghurt, Walnüsse, Aprikosen, Quark, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Käse, Schär Körnerbrötchen. Lunch: Dattel, Käsekuchen. Dinner: Rote Paprika, Käse, Schär Körnerbrötchen, Schär Körnerbrötchen, Wurstaufschnitt. Snacks/Other: Äpfel, REWE Bio Reiswaffeln Zartbitter. more...
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1969 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 10 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Hamburg_Tadi's Weight History
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