Weigh In record (no journal entry) for 19 November 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1982 kcal
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Fat: 69.64g | Prot: 66.95g | Carbs: 266.78g.
Breakfast: Sesambrötchen, Bäcker Brötchen, Honig, Butter, Marmelade, Gekochtes Ei. Lunch: Spezi Spezi, Zucker, McDonald's Cappuccino - Klein, Escal Cocktail Shrimps, Villa Gusto Gnocchi Tomate-Mozzarella. Dinner: Kohlrabi, Orto Mio Bruschetta Paprika, Dreimaster Bratröllchen, Bäckerkrönung Vollkornbrot. Snacks/Other: Lindt Lindor Weiß, Pomelo. more...
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Gaining 0.7 kg a Week
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karina.be.aus.g's Weight History
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