Weigh In record (no journal entry) for 19 November 2023
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82.5 kg
Lost so far: 58.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1075 kcal
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Fat: 16.74g | Prot: 79.03g | Carbs: 149.77g.
Breakfast: Mandarine, REWE High Protein Pudding Salted Caramel, Goldland Waldhonig, Pink Lady Äpfel, Goldähren Dinkel Sandwich, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Gut & Günstig Hähnchen Cordon Bleu, Aldi Kartoffelpüree, Edeka Pariser Karotten. more...
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Gaining 0.9 kg a Week
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pumell90's Weight History
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