Weigh In record (no journal entry) for 19 November 2023
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1700 kcal
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Fat: 96.89g | Prot: 93.88g | Carbs: 115.13g.
Breakfast: Sokołów Kiełbasa Jałowcowa, Pomidory, Mleczna Dolina Śmietanka 30%, Jajko, Kawa z Mlekiem. Lunch: Max Premium Burgers Frytki. Dinner: Bobby Burger Keto Burger. Snacks/Other: Pomidory, Kraina Wędlin Kiełbasa Jałowcowa, Biedronka Awokado Hass, Pano Tost Pełnoziarnisty. more...
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Gaining 0.7 kg a Week
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Dabrowkas's Weight History
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