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Oha ein kleines Down zur Zeit... aber lass mich nicht unterkriegen 🫣💪
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69.4 kg
Lost so far: 88.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1409 kcal
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Fat: 23.88g | Prot: 93.25g | Carbs: 121.19g.
Breakfast: Ferrero Duplo, Gurke (mit Schale), SPAR Vital Puten Schinken, Tann Burgunderschinken, Kaffee mit Milch, Brot. Dinner: Porree, Knorr Bouillon Pur Rind, Shan'shi Sojasauce, Ei, Shan'shi Asiatisches Wokgemüse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), S-Budget Champignons, Rote Paprika, Wech Hühnerbrust Gegrillt. Snacks/Other: Puntigamer Bier. more...
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2842 kcal
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Exercise:
Bathing - 30 minutes, Sitting - 2 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 3 hours. more...
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Gaining 0.3 kg a Week
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