Weigh In record (no journal entry) for 19 November 2023
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89.3 kg
Lost so far: 25.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2947 kcal
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Fat: 79.01g | Prot: 227.31g | Carbs: 314.86g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich, DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Kirsche. Lunch: Rispentomaten, REWE Mischsalat, Like Meat Like Chicken. Dinner: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Alnatura Kichererbsen Waffeln, DM Sportness Protein Cookie, DM Sportness Natural Protein 30%, DM Protein Linsen Chips. more...
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Gaining 7 kg a Week
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Maxmazin's Weight History
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