Weigh In record (no journal entry) for 19 November 2023
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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569 kcal
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Fat: 9.69g | Prot: 22.27g | Carbs: 96.95g.
Breakfast: Mie. Lunch: Satu Porsi Pakcoy Tahu. Dinner: Salad Buah. Snacks/Other: Kue Bolu. more...
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Losing 4.9 kg a Week
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Eka_Sari_Dewi's Weight History
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