Weigh In record (no journal entry) for 18 November 2023
|
59.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1281 kcal
|
Fat: 105.61g | Prot: 75.54g | Carbs: 3.98g.
Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Soft Boiled Egg, Ground Beef (85% Lean / 15% Fat) , La Bonne Vie Triple Creme Brie. Dinner: Beef Shortribs (Lean and Fat Eaten), Bragg Organic Apple Cider Vinegar. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|