Weigh In record (no journal entry) for 13 October 2009
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124.3 kg
Lost so far: 1.4 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1950 kcal
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Fat: 100.72g | Prot: 69.83g | Carbs: 216.80g.
Breakfast: water, Gala Apple (Medium), peanut butter, Multi Whole Grain English Muffins. Lunch: water, sausage, mushrooms, green pepper, tomato, pizza sauce, cheese, italian dressing, ranch, lettuce. Dinner: great value fish sticks, ranch, cheese, lettuce, cauliflower, broccoli, blueberries, pineapple, water. Snacks/Other: skim milk, kellogs frosted mini, worlds finest chocolate. more...
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4424 kcal
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Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Ashley Christine's Weight History
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