Weigh In record (no journal entry) for 19 November 2023
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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438 kcal
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Fat: 13.40g | Prot: 20.18g | Carbs: 59.38g.
Breakfast: Овсяная Каша на Воде, Эконива Мягкий Творог Малина-Земляника 5%, Золотой Колос Кофейный Напиток . Snacks/Other: Чай с Молоком. more...
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Losing 3.5 kg a Week
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irinaion66's Weight History
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