bitidietary's Journal, 19 Nov 23

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Weigh In record (no journal entry) for 19 November 2023

81.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:

1854 kcal

Fat: 53.64g | Prot: 137.56g | Carbs: 221.24g. Breakfast: Bubur Ayam. Lunch: Nasi Putih, Sumber Selera Bakso Urat. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Hoka Hoka Bento Nasi Putih, Indomie Indomie Goreng. more...

2175 kcal

Exercise: Swimming (slow) - 18 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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bitidietary's Journal, 19 Nov 23

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bitidietary's Weight History