Weigh In record (no journal entry) for 18 November 2023
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51.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1351 kcal
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Fat: 14.65g | Prot: 39.08g | Carbs: 126.25g.
Breakfast: Caffè (dalla Moca). Lunch: Misura Crackers Farro, Grano Saraceno e Quinoa , Banana. Dinner: Foglia Verde Insalata Mista, Carne di Pollo (Tostato, Arrosto, Cotto), Barilla Pasta Integrale Fusilli. Snacks/Other: Campari Campari Soda, Ceres Birra. more...
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Losing 0.7 kg a Week
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