Weigh In record (no journal entry) for 18 November 2023
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53.3 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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199 kcal
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Fat: 9.27g | Prot: 5.56g | Carbs: 26.23g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Perkins Restaurant Seagram's Diet Ginger Ale. Dinner: Bread, Broccoli , Wish-Bone Balsamic Vinaigrette Salad Dressing, Olive Oil , Village Inn Side Garden Salad - No Dressing. more...
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Losing 1.3 kg a Week
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Firefly_Faerie's Weight History
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