Weigh In record (no journal entry) for 19 November 2023
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74 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1573 kcal
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Fat: 42.49g | Prot: 96.88g | Carbs: 209.58g.
Breakfast: Tahu Telur, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fiesta Bakso Kuah, Bakso Daging Sapi, Rumah Makan Sederhana Nasi Padang, Jasuke. Lunch: Jasuke, Keripik Tempe, Es Buah, Pangsit Goreng, Chiki Chiki Balls Rasa Keju. Snacks/Other: Pangsit Goreng, Keripik Tempe, Keripik Singkong. more...
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Losing 1.1 kg a Week
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adhipati's Weight History
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