Weigh In record (no journal entry) for 15 November 2023
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64.9 kg
Lost so far: 12.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1735 kcal
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Fat: 74.99g | Prot: 156.52g | Carbs: 114.66g.
Breakfast: Kacang Merah (tanpa Garam, Dimasak, Direbus), Telur Orak-Arik, Soylicious Soybean Milk Unsweetened. Lunch: Bakmi GM Sapo Tahu, Kecambah, Daging Dada Ayam (Ayam Pedaging), Tahu, Wortel, Nasi Merah. Dinner: Jamur, Minyak Wijen, Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Kecap Asin, Kubis. Snacks/Other: Mochi. more...
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Losing 0.5 kg a Week
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anna_yulia's Weight History
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