Weigh In record (no journal entry) for 18 November 2023
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52.3 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2604 kcal
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Fat: 109.82g | Prot: 125.12g | Carbs: 302.40g.
Breakfast: Alani Fit Shake, Latte Coffee, Dave's Killer Bread Raisin’ The Roof, Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee, Nutpods Toasted Marshmallow Creamer, Amazing Grass Green Superfood Pineapple Lemongrass. Lunch: Marketside Organic Spring Mix, Meatless Spaghetti with Tomato Sauce, Stella Freshly Shaved Parmesan Cheese. Dinner: Golding Farms Fat Free Raspberry Walnut Vinegarette, Trader Joe's Raw Sunflower Seeds, Cherry Tomatoes, Athenos Feta Cheese, Marketside Organic Spring Mix, Tanimura & Antle Bell Peppers, Great Value Low Carb Flour Tortilla, Trader Joe's Vegan Tzatziki Dip, Cooked Cauliflower (Fat Not Added in Cooking), Kale, Mezzetta Peppercini, Trader Joe's Premium Salmon Burgers, Red Onions. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Sabra Roasted Pine Nut Hummus, Carrots, Celery , Member's Mark Spinach Artichoke Dip, Trader Joe's Organic Corn Chip Dippers, Alani Blue Slush, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Rice Cakes - Chocolate Crunch, PBfit Original Peanut Butter Powder, Natural Vitality Organic Life Vitamins, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Gaining 0.3 kg a Week
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umandasun's Weight History
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