Weigh In record (no journal entry) for 17 November 2023
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45.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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446 kcal
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Fat: 10.38g | Prot: 16.56g | Carbs: 71.94g.
Breakfast: Gamesa Saladitas , Ceviche de Camaron. Lunch: La Michoacana Paleta de Hielo, Pan de Canela Dulce. more...
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Losing 3.5 kg a Week
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tapioca111's Weight History
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