Weigh In record (no journal entry) for 18 November 2023
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81.9 kg
Lost so far: 30.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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955 kcal
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Fat: 34.60g | Prot: 77.07g | Carbs: 116.41g.
Breakfast: NutriSystem Peanut Butter Oat Bar, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Kroger Pork Chops, Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). Snacks/Other: NutriSystem Peanut Butter Oat Bar, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kay Ehresman's Weight History
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