Weigh In record (no journal entry) for 18 November 2023
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89.0 kg
Lost so far: 5.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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898 kcal
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Fat: 73.72g | Prot: 44.60g | Carbs: 19.97g.
Breakfast: Onions, Jimmy Dean Premium Pork Regular Sausage, Smithfield Thick Cut Bacon, Scrambled Egg . Snacks/Other: Aldi Everything Almond Flour Crackers, Publix Sharp Cheddar Cracker Cut Cheese, Margherita Hard Salami, Innofoods Coconut Keto Clusters. more...
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Gaining 5.1 kg a Week
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ORshelly's Weight History
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