Weigh In record (no journal entry) for 17 November 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2442 kcal
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Fat: 77.03g | Prot: 106.41g | Carbs: 316.66g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mein Veggie Tag Vegane Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Fraunholz Elisen Lebkuchen, Äpfel. more...
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Losing 4.2 kg a Week
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