Weigh In record (no journal entry) for 18 November 2023
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119.4 kg
Lost so far: 25.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1230 kcal
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Fat: 41.22g | Prot: 58.10g | Carbs: 156.16g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Panda Express Cream Cheese Rangoon (3 Pcs), Panda Express Teriyaki Sauce, Panda Express Apple Pie Roll, Panda Express Fried Rice, Panda Express Orange Chicken, Panda Express Grilled Teriyaki Chicken. more...
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Losing 3.5 kg a Week
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pattihaney's Weight History
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