Weigh In record (no journal entry) for 18 November 2023
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1471 kcal
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Fat: 95.48g | Prot: 57.83g | Carbs: 71.22g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Mixed Salad Greens, Hidden Valley Ranch Salad Dressing. Dinner: Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Shop 'n Save Colby Jack Cheese, Kroger Deli Thin Sliced Pepperoni, Sutter Home Pinot Grigio. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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