Weigh In record (no journal entry) for 18 November 2023
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1641 kcal
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Fat: 90.22g | Prot: 87.65g | Carbs: 123.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Hellmann's Real Mayonnaise, Kirkland Signature Smoked Salmon, Kroger CARBmaster Wheat Bread, Oroweat Superior Keto Seeded Bread. Lunch: Tamale with Meat, Pork (Lean and Fat Eaten). Dinner: Trader Joe's Chili Spiced Mango. more...
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Gaining 3.5 kg a Week
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