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PATO545
Journal
18 Nov 23
PATO545's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
77.2 kg
Lost so far:
4.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
1349 kcal
Fat: 76.69g | Prot: 75.37g | Carbs: 87.70g.
Breakfast:
Lala Café con Leche.
Lunch:
Bolillo, Carnitas.
Dinner:
Nachos de Carne y Queso.
Snacks/Other:
Stila Fit Chocolate.
more...
2286 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours.
more...
Losing 0.6 kg a Week
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PATO545's Weight History
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