Weigh In record (no journal entry) for 19 April 2015
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 86.44g | Prot: 83.91g | Carbs: 175.80g.
Breakfast: Toffifee Toffifee, Pure Fruit Smoothie Ananas-Banane-Kokos, Schwartau Fruttissima, Räucherlachs, Mohnbrötchen, Kaffee, Gutes Land Kondensmilch 7,5%, Milfina Butter. Lunch: Fix für Broccoli Gratin, Finello Gratinkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Schweinehackfleisch, Rinderhackfleisch. Dinner: Abraham Original Schwarzwälder Schinken, Salami, Käse, Feuerich Käse Stängli mit Butter, Orangen, Banane. Snacks/Other: Jacobs Cappuccino (18g), Eiskugel, Bäcker Bachmeier Apfeltasche, Cappuccino. more...
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Gaining 2.1 kg a Week
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