Weigh In record (no journal entry) for 18 November 2023
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116 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1676 kcal
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Fat: 60.44g | Prot: 45.90g | Carbs: 248.39g.
Breakfast: Ayam Cincang Buncis, Lontong, Blue Diamond Unsweetened Almond Milk, Quaker Rolled Oats. Lunch: Oseng Tahu, Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin. Snacks/Other: Bin Bin Rice Crackers Original. more...
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Losing 4.7 kg a Week
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dara albia's Weight History
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